Step 4
So, now you understand how many containers you need, what to put in them and how to meal plan efficiently. The next step is tracking your containers to make sure that you are eating the correct amount of containers each day. I want to stress the importance again here. This is 80% of the work!! Even if ALL you do is follow this nutrition plan you will see results, pair that with the work outs and you are going to be BLOWN AWAY by your body's transformation. However, you can work out every day and if you don't follow the meal plan than you may see very little in the way of results and that can be discouraging. So PLEASE track your containers and stick to it! It's only 3 weeks! Take it one day at a time and use each moment and each container powerfully to get your best results.
So how do you track you ask? The easiest way in my opinion is to download the 21 Day Fix FItness Tracker. It's an app that let's you track your measurements, your containers, and your water intake. Most of us are attached to our phones so its usually the best route, but if you are a paper person you can use this paper tracker. Decide how you are going to track and either download the app or print out this tracker to get prepared!
So, now you understand how many containers you need, what to put in them and how to meal plan efficiently. The next step is tracking your containers to make sure that you are eating the correct amount of containers each day. I want to stress the importance again here. This is 80% of the work!! Even if ALL you do is follow this nutrition plan you will see results, pair that with the work outs and you are going to be BLOWN AWAY by your body's transformation. However, you can work out every day and if you don't follow the meal plan than you may see very little in the way of results and that can be discouraging. So PLEASE track your containers and stick to it! It's only 3 weeks! Take it one day at a time and use each moment and each container powerfully to get your best results.
So how do you track you ask? The easiest way in my opinion is to download the 21 Day Fix FItness Tracker. It's an app that let's you track your measurements, your containers, and your water intake. Most of us are attached to our phones so its usually the best route, but if you are a paper person you can use this paper tracker. Decide how you are going to track and either download the app or print out this tracker to get prepared!
21_day_fix_weekly_meal_tracker.pdf | |
File Size: | 551 kb |
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